Let me start by saying that people don’t just decide to have an eating disorder. I think this is a common misconception: that people sit around planning to be sick in that way. I can’t speak for all, but I know that for myself (and many others that I know personally), this is not how… Continue reading What’s Influencing Your Healthful Eating?
It’s been a whirlwind of a month around here. The boys both had a horrible stomach virus (Rotavirus) followed by a pretty bad cold, another bad cold, and then ear infections. The hubs and I were both also sick. Needless to say, we’re all wiped out and in need of a break! Thankful for all… Continue reading Staying in Recovery, Even in Tough Times
Social media effects us all whether we recognize it or not. It effects how we see the world, how we view others, and how we interact with others. It also effects how we interact with ourselves- our self talk and body image. How many girls out there reading this right now scroll through Instagram, see… Continue reading Social Media Boundaries
I wanted to take a post to address some of the fears I’ve heard regarding intuitive eating. So below are just a sample of what I’ve heard and will address in this post… “Intuitive eating means eating candy for breakfast, lunch and dinner, and that’s just not healthy!” One aspect of intuitive eating is giving… Continue reading Addressing the “cons” of IE
I thought long and hard about what to put in this post. For a while, I thought that, because it’s such a personal topic, I should make an outline and make sure I’m covering everything I think I should. Then, I decided, nope. I’m going to write this from the heart, freely. So here goes.… Continue reading Living Whole (personal story + hope)