I often get asked: “what’s it like having twins?” I usually smile and answer with a simple, “busy.” And then in moments like today, I think, this is what it’s really like. Both boys came down with a bad virus this week accompanied by pink eye. Over the past 2 months alone, they’ve had 2… Continue reading Being a Twin Mom
As you know by now, I’m all about intuitive eating (IE) and the non-diet approach. I read and hear a lot about people with diabetes fearing and believing that because of their medical condition, they can’t and will never have the opportunity to eat intuitively. I completely disagree with this. What is intuitive eating all… Continue reading Diabetes and Intuitive Eating
Let me start by saying that people don’t just decide to have an eating disorder. I think this is a common misconception: that people sit around planning to be sick in that way. I can’t speak for all, but I know that for myself (and many others that I know personally), this is not how… Continue reading What’s Influencing Your Healthful Eating?
It’s been a whirlwind of a month around here. The boys both had a horrible stomach virus (Rotavirus) followed by a pretty bad cold, another bad cold, and then ear infections. The hubs and I were both also sick. Needless to say, we’re all wiped out and in need of a break! Thankful for all… Continue reading Staying in Recovery, Even in Tough Times
Social media effects us all whether we recognize it or not. It effects how we see the world, how we view others, and how we interact with others. It also effects how we interact with ourselves- our self talk and body image. How many girls out there reading this right now scroll through Instagram, see… Continue reading Social Media Boundaries